During the main season, our club members have the opportunity to be selected for one of our Junior or Seniors squads competing in the West London junior netball league and Queensmead Adult League.

Develop:

Sport specific movements
Correct landing, jumping, passing, and turning in the air techniques

Maintain:

Muscular endurance and strength
Anaerobic and aerobic endurance
Speed, power, and agility
Flexibility
Core stability

Notes
Competition season training phase is game orientated for the playing season. The competition season training phase has a focus on the development and maintain our netball specific skills and fitness.