5. Off Season - June-July

Develop:

• Aerobic endurance
• Muscular endurance
• Core strength and stability
• Flexibility

Maintain:

• Injury rehabilitation

Notes

This off-season training phase is used for players to begin a structured training plan for the next netball season.

Off-season training should include injury rehabilitation and the progressive development of aerobic and muscular endurance.

During the second half of the off-season training intensity will gradually increase.